Workout for Dec 3rd to Dec 9th. Total 25 Miles.

Friday 6 Miles.

Saturday. Race for 13 Miles. Finish time 1:36:40. Not bad after the marathon last weekend.

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:06	7:06	6:21	150	162	191	198	5	11	105
2.	1.00	7:10	7:10	6:33	161	165	191	204	0	0	114
3.	1.00	7:03	7:03	6:37	165	169	193	202	26	29	114
4.	1.00	7:13	7:13	6:29	164	169	194	202	0	0	116
5.	1.00	7:06	7:06	6:57	165	168	195	200	0	0	115
6.	1.00	7:21	7:21	6:59	163	169	193	202	5	0	117
7.	1.00	7:03	7:03	6:31	166	170	195	202	0	0	114
8.	1.00	7:06	7:06	6:50	165	171	196	204	11	5	114
9.	1.00	7:11	7:11	6:49	168	176	194	200	0	6	118
10.	1.00	7:29	7:29	7:05	165	171	194	204	0	5	120
11.	1.00	7:39	7:39	7:17	163	166	193	198	5	5	119
12.	1.00	8:08	8:08	7:38	161	166	190	196	5	0	121
13.	1.00	8:00	8:00	7:36	162	167	191	206	17	22	120
14.	0.15	0:58	6:45	6:19	167	171	199	206	0	0	15
Totals:	13.15	1:36:40	7:21	6:19	163	176	193	206	66	69	1,522

Sunday. 6 Miles.

My CIM Running photos below.