Friday 5 Miles Easy
Saturday. 5 Miles Easy
Sunday. CIM Race. Finish time: 3:20:13
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:27 | 7:27 | 6:48 | 144 | 152 | 187 | 196 | 23 | 82 | 109 |
2. | 1.00 | 7:53 | 7:53 | 7:31 | 151 | 156 | 190 | 198 | 64 | 60 | 118 |
3. | 1.00 | 7:33 | 7:33 | 7:11 | 151 | 156 | 190 | 196 | 12 | 68 | 113 |
4. | 1.00 | 7:31 | 7:31 | 7:06 | 153 | 158 | 191 | 194 | 26 | 47 | 113 |
5. | 1.00 | 7:36 | 7:36 | 7:17 | 154 | 159 | 190 | 194 | 23 | 43 | 115 |
6. | 1.00 | 7:33 | 7:33 | 7:22 | 156 | 162 | 192 | 198 | 21 | 28 | 115 |
7. | 1.00 | 7:33 | 7:33 | 7:04 | 156 | 161 | 192 | 198 | 29 | 37 | 114 |
8. | 1.00 | 7:32 | 7:32 | 6:58 | 156 | 159 | 193 | 198 | 41 | 47 | 113 |
9. | 1.00 | 7:32 | 7:32 | 7:01 | 158 | 162 | 193 | 200 | 51 | 23 | 115 |
10. | 1.00 | 7:14 | 7:14 | 6:49 | 159 | 163 | 194 | 200 | 28 | 65 | 112 |
11. | 1.00 | 7:23 | 7:23 | 6:50 | 159 | 165 | 192 | 198 | 50 | 105 | 111 |
12. | 1.00 | 7:33 | 7:33 | 6:59 | 158 | 163 | 194 | 200 | 54 | 60 | 110 |
13. | 1.00 | 7:33 | 7:33 | 7:10 | 158 | 163 | 193 | 198 | 30 | 34 | 109 |
14. | 1.00 | 7:12 | 7:12 | 6:44 | 163 | 167 | 195 | 204 | 17 | 34 | 112 |
15. | 1.00 | 7:36 | 7:36 | 7:11 | 161 | 164 | 193 | 196 | 17 | 6 | 114 |
16. | 1.00 | 7:26 | 7:26 | 6:59 | 161 | 165 | 194 | 200 | 16 | 39 | 112 |
17. | 1.00 | 7:26 | 7:26 | 7:03 | 162 | 166 | 193 | 198 | 5 | 38 | 112 |
18. | 1.00 | 7:35 | 7:35 | 7:11 | 163 | 166 | 193 | 198 | 12 | 28 | 117 |
19. | 1.00 | 7:38 | 7:38 | 7:19 | 163 | 166 | 193 | 198 | 18 | 22 | 117 |
20. | 1.00 | 7:31 | 7:31 | 7:13 | 165 | 169 | 193 | 202 | 5 | 22 | 118 |
21. | 1.00 | 7:43 | 7:43 | 7:21 | 165 | 168 | 193 | 198 | 0 | 10 | 121 |
22. | 1.00 | 7:50 | 7:50 | 7:02 | 164 | 168 | 193 | 200 | 12 | 12 | 121 |
23. | 1.00 | 7:46 | 7:46 | 7:13 | 165 | 168 | 194 | 198 | 11 | 16 | 121 |
24. | 1.00 | 8:05 | 8:05 | 7:48 | 162 | 166 | 192 | 196 | 0 | 5 | 121 |
25. | 1.00 | 7:56 | 7:56 | 7:16 | 164 | 167 | 193 | 200 | 0 | 10 | 122 |
26. | 1.00 | 8:04 | 8:04 | 7:32 | 164 | 168 | 194 | 204 | 0 | 5 | 124 |
27. | 0.32 | 2:21 | 7:28 | 5:15 | 170 | 175 | 198 | 216 | 0 | 0 | 39 |
Totals: | 26.32 | 3:20:15 | 7:36 | 5:15 | 159 | 175 | 192 | 216 | 535 | 915 | 3,038 |
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