Sunday, December 2, 2018

Workout for Nov 26h to Dec 2nd. Total 42 Miles. Race week. PR 3:20:13 for CIM

Tuesday. 6 Miles Easy

Friday 5 Miles Easy

Saturday. 5 Miles Easy

Sunday. CIM Race. Finish time: 3:20:13

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.007:277:276:481441521871962382109
2.1.007:537:537:311511561901986460118
3.1.007:337:337:111511561901961268113
4.1.007:317:317:061531581911942647113
5.1.007:367:367:171541591901942343115
6.1.007:337:337:221561621921982128115
7.1.007:337:337:041561611921982937114
8.1.007:327:326:581561591931984147113
9.1.007:327:327:011581621932005123115
10.1.007:147:146:491591631942002865112
11.1.007:237:236:5015916519219850105111
12.1.007:337:336:591581631942005460110
13.1.007:337:337:101581631931983034109
14.1.007:127:126:441631671952041734112
15.1.007:367:367:11161164193196176114
16.1.007:267:266:591611651942001639112
17.1.007:267:267:03162166193198538112
18.1.007:357:357:111631661931981228117
19.1.007:387:387:191631661931981822117
20.1.007:317:317:13165169193202522118
21.1.007:437:437:21165168193198010121
22.1.007:507:507:021641681932001212121
23.1.007:467:467:131651681941981116121
24.1.008:058:057:4816216619219605121
25.1.007:567:567:16164167193200010122
26.1.008:048:047:3216416819420405124
27.0.322:217:285:151701751982160039
Totals:26.323:20:157:365:151591751922165359153,038

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