Workout for Nov 26h to Dec 2nd. Total 42 Miles. Race week. PR 3:20:13 for CIM

Tuesday. 6 Miles Easy

Friday 5 Miles Easy

Saturday. 5 Miles Easy

Sunday. CIM Race. Finish time: 3:20:13

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	7:27	7:27	6:48	144	152	187	196	23	82	109
2.	1.00	7:53	7:53	7:31	151	156	190	198	64	60	118
3.	1.00	7:33	7:33	7:11	151	156	190	196	12	68	113
4.	1.00	7:31	7:31	7:06	153	158	191	194	26	47	113
5.	1.00	7:36	7:36	7:17	154	159	190	194	23	43	115
6.	1.00	7:33	7:33	7:22	156	162	192	198	21	28	115
7.	1.00	7:33	7:33	7:04	156	161	192	198	29	37	114
8.	1.00	7:32	7:32	6:58	156	159	193	198	41	47	113
9.	1.00	7:32	7:32	7:01	158	162	193	200	51	23	115
10.	1.00	7:14	7:14	6:49	159	163	194	200	28	65	112
11.	1.00	7:23	7:23	6:50	159	165	192	198	50	105	111
12.	1.00	7:33	7:33	6:59	158	163	194	200	54	60	110
13.	1.00	7:33	7:33	7:10	158	163	193	198	30	34	109
14.	1.00	7:12	7:12	6:44	163	167	195	204	17	34	112
15.	1.00	7:36	7:36	7:11	161	164	193	196	17	6	114
16.	1.00	7:26	7:26	6:59	161	165	194	200	16	39	112
17.	1.00	7:26	7:26	7:03	162	166	193	198	5	38	112
18.	1.00	7:35	7:35	7:11	163	166	193	198	12	28	117
19.	1.00	7:38	7:38	7:19	163	166	193	198	18	22	117
20.	1.00	7:31	7:31	7:13	165	169	193	202	5	22	118
21.	1.00	7:43	7:43	7:21	165	168	193	198	0	10	121
22.	1.00	7:50	7:50	7:02	164	168	193	200	12	12	121
23.	1.00	7:46	7:46	7:13	165	168	194	198	11	16	121
24.	1.00	8:05	8:05	7:48	162	166	192	196	0	5	121
25.	1.00	7:56	7:56	7:16	164	167	193	200	0	10	122
26.	1.00	8:04	8:04	7:32	164	168	194	204	0	5	124
27.	0.32	2:21	7:28	5:15	170	175	198	216	0	0	39
Totals:	26.32	3:20:15	7:36	5:15	159	175	192	216	535	915	3,038