WORKOUT LAPS/SPLITS
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:26 | 9:26 | 8:04 | 125 | 138 | 179 | 184 | 87 | 18 | 109 |
| 2. | 1.00 | 8:54 | 8:54 | 7:35 | 134 | 146 | 182 | 190 | 5 | 0 | 109 |
| 3. | 1.00 | 8:01 | 8:01 | 7:41 | 144 | 149 | 187 | 194 | 0 | 16 | 109 |
| 4. | 1.00 | 7:56 | 7:56 | 7:31 | 148 | 153 | 187 | 192 | 0 | 5 | 111 |
| 5. | 1.00 | 7:59 | 7:59 | 7:32 | 148 | 154 | 187 | 194 | 0 | 0 | 111 |
| 6. | 1.00 | 8:20 | 8:20 | 7:42 | 144 | 151 | 184 | 192 | 0 | 0 | 106 |
| 7. | 0.03 | 0:10 | 6:52 | 7:53 | 147 | 148 | 190 | 192 | 0 | 0 | 2 |
| Totals: | 6.03 | 50:49 | 8:26 | 7:32 | 140 | 153 | 184 | 194 | 89 | 33 | 657 |
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