Eric Fang's Running Blogs: Workout for weeks of March 30 to April 5th. Total 52 Miles

I think I would start to get a training plan for SF Marathon, whether it will be cancelled or not. Still better to have a plan.

Monday. 6 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:37	10:37	9:12	118	129	173	178	0	5	114
2.	1.00	10:15	10:15	9:10	127	139	174	180	10	0	115
3.	1.00	9:58	9:58	9:31	129	138	174	180	0	16	111
4.	1.00	9:26	9:26	8:55	136	143	177	182	0	5	113
5.	1.00	9:46	9:46	9:09	135	143	177	182	5	0	109
6.	1.00	8:53	8:53	7:37	140	151	180	188	6	0	107
7.	0.04	0:20	8:42	8:01	150	150	184	184	0	0	4
Totals:	6.04	59:18	9:49	7:37	131	151	176	188	16	20	673

Tuesday. 10 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:23	10:23	8:50	114	126	175	180	89	10	107
2.	1.00	8:53	8:53	7:52	127	140	181	190	5	0	99
3.	1.00	8:11	8:11	7:48	141	147	185	192	0	10	108
4.	1.00	8:02	8:02	7:38	145	149	187	194	0	11	110
5.	1.00	8:08	8:08	7:51	144	148	187	192	10	0	107
6.	1.00	8:00	8:00	7:25	147	153	189	198	0	0	108
7.	1.00	7:51	7:51	7:36	147	151	190	196	0	5	105
8.	1.00	7:54	7:54	7:29	149	153	190	200	0	0	108
9.	1.00	7:56	7:56	7:14	148	153	189	196	5	5	103
10.	1.00	7:45	7:45	6:58	151	156	190	200	0	5	106
11.	0.01	0:03	7:04	7:24	155	155	192	192	0	0	0
Totals:	10.01	1:23:10	8:18	6:58	141	156	186	200	105	39	1,061

Wednesday. 6 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:29	11:29	10:29	111	122	174	178	202	5	114
2.	1.00	11:07	11:07	10:31	118	126	174	180	0	5	112
3.	1.00	10:43	10:43	9:56	124	129	177	182	5	0	112
4.	1.00	10:31	10:31	9:44	126	133	178	182	5	0	109
5.	1.00	9:58	9:58	9:00	128	134	179	182	5	5	102
6.	1.00	10:42	10:42	8:31	122	133	176	184	6	11	96
7.	0.57	5:33	9:49	9:14	126	132	178	182	5	5	50
Totals:	6.57	1:10:07	10:40	8:39	121	134	176	184	217	23	695

Thursday. 6 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:49	9:49	8:10	120	134	176	182	11	89	109
2.	1.00	10:02	10:02	9:05	122	127	175	178	5	0	104
3.	1.00	11:32	11:32	7:47	111	129	158	186	5	27	95
4.	1.00	9:34	9:34	9:23	124	129	177	182	0	5	94
5.	1.00	9:55	9:55	9:23	123	128	176	184	10	6	92
6.	1.00	8:28	8:28	7:35	134	143	183	192	16	12	94
7.	0.01	0:04	8:08	7:32	143	143	187	188	0	0	1
Totals:	6.01	59:26	9:53	7:33	122	143	173	192	39	131	589

Friday. 6 Miles Easy

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:53	10:53	8:30	120	134	172	178	43	13	113
2.	1.00	12:10	12:10	9:42	111	120	161	228	5	0	109
3.	1.00	11:12	11:12	9:38	118	128	170	180	0	16	110
4.	1.00	10:20	10:20	9:36	122	129	173	178	0	0	103
5.	1.00	10:50	10:50	9:36	118	128	169	182	0	0	95
6.	1.00	10:14	10:14	9:14	121	129	174	180	5	0	93
7.	0.04	0:18	8:31	9:00	126	128	179	180	0	0	2
Totals:	6.04	1:05:59	10:56	8:30	118	132	169	228	49	30	625

Saturday. 10 Miles.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:56	9:56	8:49	114	128	177	182	6	5	102
2.	1.00	9:06	9:06	7:46	128	135	181	192	6	0	105
3.	1.00	7:56	7:56	7:23	141	149	188	198	0	10	109
4.	1.00	7:45	7:45	7:17	148	152	191	196	0	5	113
5.	1.00	8:10	8:10	7:55	145	150	187	196	0	0	112
6.	1.00	7:51	7:51	7:31	148	153	190	194	5	6	110
7.	1.00	7:47	7:47	7:15	149	153	191	196	0	5	110
8.	1.00	8:07	8:07	7:35	144	149	187	194	0	0	100
9.	1.00	8:23	8:23	7:44	141	147	187	196	5	0	89
10.	1.00	7:51	7:51	7:11	146	152	188	194	5	0	98
11.	0.01	0:05	6:15	7:29	148	148	196	196	0	0	1
Totals:	10.01	1:23:01	8:17	7:11	140	153	187	198	16	23	1,049

Sunday. 8 Miles Easy.

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	10:19	10:19	8:01	119	127	174	182	0	10	113
2.	1.00	10:34	10:34	9:44	121	128	175	182	5	0	111
3.	1.00	10:07	10:07	9:27	124	132	177	182	11	22	107
4.	1.00	9:31	9:31	7:48	125	137	178	186	6	5	97
5.	1.00	9:16	9:16	8:33	126	132	179	182	0	6	89
6.	1.00	9:00	9:00	8:00	130	136	180	184	17	10	90
7.	1.00	9:11	9:11	8:31	127	134	179	182	0	6	79
8.	1.00	9:11	9:11	8:00	128	135	178	184	7	5	81
9.	0.08	0:39	8:19	7:56	135	137	182	184	0	0	7
Totals:	8.08	1:17:52	9:38	7:57	125	137	177	186	39	52	774

Eric Fang's Running Blogs