Half Marathon Jan 10th, 2021 -- 1:55:39

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:51	9:51	8:14	118	127	180	186	0	67	104
2.	1.00	9:33	9:33	8:42	119	132	180	188	0	6	97
3.	1.00	9:36	9:36	8:58	125	133	181	184	5	0	95
4.	1.00	9:34	9:34	8:57	129	134	181	188	10	5	99
5.	1.00	9:21	9:21	8:42	128	136	182	188	5	6	90
6.	1.00	8:39	8:39	7:57	131	144	184	198	29	29	91
7.	1.00	8:19	8:19	7:16	136	146	187	204	5	5	94
8.	1.00	8:08	8:08	7:24	141	147	187	194	16	33	98
9.	1.00	8:29	8:29	7:42	140	149	188	192	11	6	96
10.	1.00	8:11	8:11	7:53	141	146	190	198	0	10	92
11.	1.00	8:16	8:16	8:00	141	145	191	198	0	0	91
12.	1.00	8:19	8:19	7:10	140	147	192	202	5	0	86
13.	1.00	8:28	8:28	7:57	141	145	189	196	10	0	88
14.	0.10	0:48	7:46	7:44	146	147	192	202	0	0	9
Totals:	13.10	1:55:39	8:49	7:19	133	149	185	204	85	151	1,230