Half Marathon -- Jan 16, 2021 -- 2:07:29

  

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:51	9:51	9:23	120	131	176	182	24	10	109
2.	1.00	9:59	9:59	9:40	126	131	178	182	0	10	111
3.	1.00	10:00	10:00	9:31	127	132	179	184	0	0	107
4.	1.00	9:28	9:28	8:58	133	140	180	184	5	0	106
5.	1.00	9:38	9:38	9:09	132	138	180	184	12	16	101
6.	1.00	9:43	9:43	8:47	127	138	179	184	0	5	93
7.	1.00	9:06	9:06	8:14	130	142	180	188	0	0	89
8.	1.00	9:54	9:54	9:00	130	137	177	182	0	0	93
9.	1.00	10:06	10:06	8:34	132	138	176	188	13	7	97
10.	1.00	9:45	9:45	8:07	130	136	180	186	0	6	85
11.	1.00	9:29	9:29	8:15	131	140	181	188	0	5	86
12.	1.00	9:50	9:50	8:47	131	139	181	194	5	5	86
13.	1.00	9:38	9:38	8:12	135	145	181	192	5	0	92
14.	0.11	0:55	8:46	8:34	143	145	184	188	0	0	11
Totals:	13.11	2:07:29	9:43	8:08	130	145	179	194	56	52	1,266