Monday, July 7, 2014

14 Miles Sunday (Tempo to LSD Run)

I did not run Saturday, so when I received the email from Cameron
for 13 mile Sunday, I decided to run with him.

I arrived at the meeting place 10 minutes earlier, so I warmed up for
about 1.25 miles. And I told Cameron any pace around 7:40 to 8 is fine.
We had a very good start from mile 3 to Mile 10. Mile 2 was kinda warm
up. We followed the northern green belt, and back to Art Center, and then
headed to Wild Horse. On Mile 7-8, we met Craighton, he just finished
his morning run. But the water fountain along the trail to Wild Horse
was bad, I did not have enough water. But I was ok, since I already
got used to no water for the first 10 miles.

And it was a little bit hot after 8:30, we slowed down to the pace
around 8 starting mile 11-15. Next Saturday, I should try the pace of
8:40, and should not run faster than 7:35 for the first a few miles.
But I have not decided for 10 miles only or 16 miles yet.

Here are the splits. Still need to work out water/gel strategy:

Split
Time
Distance
Avg Pace
Summary1:54:20.014.318:00
19:35.21.009:35
28:20.61.008:21
37:43.51.007:43
47:40.41.007:40
57:40.71.007:41
67:21.21.007:21
77:25.81.007:26
88:02.71.008:03
97:36.31.007:36
107:46.31.007:46
117:59.31.007:59
128:05.01.008:05
138:16.71.008:17
148:11.31.008:11
152:37.40.318:28



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