Thursday, July 31, 2014

1st Training for CIM

I started running with the group again. Only Pam, Cameron showed up. So we ran
a slow steady run to the campus, and came back to the green belt. We finished about
6 miles, and I cooled down for 2 miles. I read Dr. Phil Maffetone's book:
Endurance Training and Racing. He did not recommend for stretching. Very similar to
my running. But I need to have cool down/warm up any way. And I am
kind of getting used to it now. Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:04:40.08.008:05
18:31.31.008:31
28:04.51.008:04
38:13.11.008:13
47:46.51.007:46
57:30.11.007:30
67:43.01.007:43
77:59.41.007:59
88:51.11.008:51
9:02.70.0015:08

Also, I started post the links for my daughter Amy's first charity Marathon.
Already got the donation of $340. Here is the link:
http://myteamlunglove.kintera.org/faf/donorReg/donorPledge.asp?ievent=442225&lis=1&kntae442225=1D61FFBA56664F04A4151E0241E06FF0&supId=410373421

Please help forward to your friends and thanks for the support.

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