Thursday, July 3, 2014

8 mile Tempo with pace 7:40

Overslept today. It was 6am when I woke up, I setup the alarm
clock wrong. So I skipped the group wrong.

I figured out that I need to run a little bit faster for the tempo
or strength workout if I ran myself. Otherwise, I had the difficulty
to increase my speed later on. So I did for this morning run.

Warm up for one mile, then 8 mile tempo, and 2 miles cool down.
The problem now is that 1)Do I need to drink water in between?
2)Need a GEL? or 7:40 pace is good enough for Marathon?
Do I need to increase to 9, 10, .. 14 miles?

Split
Time
Distance
Avg Pace
Summary1:27:38.011.007:58
18:27.51.008:28
27:26.71.007:27
37:34.91.007:35
47:33.91.007:34
57:40.51.007:41
67:40.11.007:40
77:35.81.007:36
87:40.61.007:41
97:37.61.007:38
109:14.81.009:15
119:05.81.009:06

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