Thursday, July 10, 2014

7 Mile Tempo

I am glad that this was the last 7 mile tempo. And I have one more
5 mile tempo, and the training is over. It's long and hard, and I am glad
it is finally done.

So for 7 mile temp, it's better to eat something. I only had a banana.
And I felt tired after mile 7. It would be better if there is someone around.

We only had 4 people showing up for the morning run. Cameron and I ran
a little bit slowly. And he asked me to run by myself since he knew that
I had this tempo training. But I was still slow.

And another thing about the slowness this morning is that we took a different
route, and we had red lights, train trails, etc. Had to wait a little bit. But even 5 to
10 secs delay affect the running. And I should take a water break after mile 6.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:31:50.011.008:21
17:56.31.007:56
27:32.11.007:32
37:36.31.007:36
47:30.91.007:31
57:52.31.007:52
67:45.41.007:45
78:08.91.008:09
88:03.01.008:03
99:00.71.009:01
1010:09.91.0010:10
1110:14.81.0010:15
12:01.30.0011:23

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