Tuesday, July 8, 2014

4X1.5 miles work out.

Still slow for those repeats. The average pace is 7:40 today,
and it was supposed to be 7:20. The good thing is that I was
not tired at all. And I did 45 minutes machine after the morning run:

Split
Time
Distance
Avg Pace
Summary1:29:50.010.898:15
117:10.12.008:35
211:18.31.507:32
32:05.90.258:24
411:23.71.507:36
52:09.10.258:37
611:37.71.507:45
72:08.40.258:34
811:51.21.507:54
918:18.52.009:09
101:17.00.158:35

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