Monday, July 14, 2014

7 Miles easy run

Here are the paces for today, indeed an easy run:

Split
Time
Distance
Avg Pace
Summary1:04:01.07.009:09
19:13.01.009:13
29:08.11.009:08
39:11.31.009:11
49:18.11.009:18
58:57.81.008:58
69:04.71.009:05
79:07.51.009:07
8:02.10.0010:28

And my training paces for the whole winter will be:

Goal Pace:
07: 45 /MI  
Strength Workouts:
07: 35 /MI  
Speed Workouts:
06: 49 - 07: 06 /MI
Easy Days:
08: 45 - 09: 45 /MI
Long Runs:
08: 15 - 09: 45 /MI

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