Saturday, July 12, 2014

9 Mile Tempo Run Saturday.

It was very late when I got home last night(or this morning) after
Jonathan Lee's concert. We did have a good time, but I started
sleeping at 2:20am.

Got up at 6:10am, ate breakfast, and then slept for another hour.
Headed for the training at 7:52. Met the group right before left.
I thought I might be tired today since I did not have enough sleep,
so I started first mile slower than usual. It turned out a good strategy,
and it was one of my best runs. I controlled my pace so well. And I
did not feel tired at all after the run.

Still need to run one more mile warm up, that meant I would either run
one mile ahead of time myself, or 2nd mile slowly. And I need run 2 miles
cool down.

Talked to Jen after the run. And she said Christie also likes  2-3 miles
warm up and cool down. Maybe those coaches have the same strategy.
I always have 2 miles warm up/cool down for all my tempos.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:16:48.010.007:41
18:09.11.008:09
27:33.31.007:33
37:41.71.007:42
47:42.71.007:43
57:31.61.007:32
67:33.11.007:33
77:42.01.007:42
87:38.31.007:38
97:41.31.007:41
107:32.91.007:33
11:02.70.017:15



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