of the speed workout for 2 minutes steady pace(
Marathon Pace) and 30 secs faster run for the first
two miles, then regular pace running back.
Here is the splits. Seems like I can run faster even
when I am older. The main reason I think is that
I am about 10 lbs less than last year:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 57:31.0 | 7.07 | 8:08 |
1 | 8:21.5 | 1.00 | 8:21 |
2 | 7:32.3 | 1.00 | 7:32 |
3 | 7:22.2 | 1.00 | 7:22 |
4 | 8:14.5 | 1.00 | 8:14 |
5 | 8:24.5 | 1.00 | 8:25 |
6 | 8:27.8 | 1.00 | 8:28 |
7 | 8:33.7 | 1.00 | 8:34 |
8 | :34.6 | 0.07 | 8:24 |
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