Tuesday, June 25, 2013

Fastest Practicing Running(7 Miles)

I never ran a 8:08 pace for the practice. This is part
of the speed workout for 2 minutes  steady pace(
Marathon Pace) and 30 secs faster run for the first
two miles, then regular pace running back.

Here is the splits. Seems like I can run faster even
when I am older. The main reason I think is that
I am about 10 lbs less than last year:

Split
Time
Distance
Avg Pace
Summary57:31.07.078:08
18:21.51.008:21
27:32.31.007:32
37:22.21.007:22
48:14.51.008:14
58:24.51.008:25
68:27.81.008:28
78:33.71.008:34
8:34.60.078:24

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