Sunday, June 2, 2013

Ran 150 Miles in May

Just checked my running logs(excel file), and I ran 150 miles
for the month of May. This is nothing for those crazy runners.
But It's good enough for me.

Ran 7 miles with my daughter Saturday. We saw two turkeys,
a few rabbits, etc. And part of the running is on the trail next to
the creek. I plan to have a 7 mile run with her every weekend for
 the summer break. And I finished 13 miles today. I encountered 3
runners from the same running club, Christie was doing training for
Tahoe relay next weekend;  And Rakesh ran 20 miles for the
upcoming San Francisco marathon(june 16th). His goal is 4 hours.
And I did not know the other guy's name. One of my goals this
year is to remember more names from the runners in the same
club.

I did not forget the purpose of running: to lose weight. And I weighted
174.4 lbs after 13 miles run this morning. Here is the splits:
Split
Time
Distance
Avg Pace
Summary2:00:30.813.019:16
19:29.61.009:30
29:59.11.009:59
39:28.11.009:28
49:12.61.009:13
58:42.91.008:43
68:56.21.008:56
78:58.91.008:59
88:54.11.008:54
910:02.21.0010:02
108:59.61.009:00
119:10.11.009:10
129:08.61.009:09
139:25.51.009:26
14:03.40.0110:39


I took a gel on the mile 9th.

Will plan to complete a 18 mile run the next weekend(most
likely June 9th), so I will finish finish first round of training
(by myself) before the Sep - Dec regular Marathon training.

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