for the month of May. This is nothing for those crazy runners.
But It's good enough for me.
Ran 7 miles with my daughter Saturday. We saw two turkeys,
a few rabbits, etc. And part of the running is on the trail next to
the creek. I plan to have a 7 mile run with her every weekend for
the summer break. And I finished 13 miles today. I encountered 3
runners from the same running club, Christie was doing training for
Tahoe relay next weekend; And Rakesh ran 20 miles for the
upcoming San Francisco marathon(june 16th). His goal is 4 hours.
And I did not know the other guy's name. One of my goals this
year is to remember more names from the runners in the same
club.
I did not forget the purpose of running: to lose weight. And I weighted
174.4 lbs after 13 miles run this morning. Here is the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 2:00:30.8 | 13.01 | 9:16 |
1 | 9:29.6 | 1.00 | 9:30 |
2 | 9:59.1 | 1.00 | 9:59 |
3 | 9:28.1 | 1.00 | 9:28 |
4 | 9:12.6 | 1.00 | 9:13 |
5 | 8:42.9 | 1.00 | 8:43 |
6 | 8:56.2 | 1.00 | 8:56 |
7 | 8:58.9 | 1.00 | 8:59 |
8 | 8:54.1 | 1.00 | 8:54 |
9 | 10:02.2 | 1.00 | 10:02 |
10 | 8:59.6 | 1.00 | 9:00 |
11 | 9:10.1 | 1.00 | 9:10 |
12 | 9:08.6 | 1.00 | 9:09 |
13 | 9:25.5 | 1.00 | 9:26 |
14 | :03.4 | 0.01 | 10:39 |
I took a gel on the mile 9th.
Will plan to complete a 18 mile run the next weekend(most
likely June 9th), so I will finish finish first round of training
(by myself) before the Sep - Dec regular Marathon training.
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