Sloppy 9 Mile Run today

I have the pace of around 10 minutes today. It is
very run, but I feel very comfortable. So I walked another
4.5 miles with my wife after the 9 miles run:

Split Time Distance Avg Pace Summary 1:31:01.6 9.30 9:47 1 9:58.8 1.00 9:59 2 10:09.1 1.00 10:09 3 10:07.7 1.00 10:08 4 9:37.3 1.00 9:37 5 9:34.4 1.00 9:34 6 9:45.3 1.00 9:45 7 9:49.0 1.00 9:49 8 9:49.4 1.00 9:49 9 9:35.5 1.00 9:35 10 2:35.0 0.30 8:31

Yesterday was the first time this year I attended
the speed workout. I believe it will be good for
my CIM this December. And we got the training
schedule for the coach. From August, we will have
12+ miles run every weekend. Will run half marathon
Oct 1st, Nov 19th. Might run 30k on Nov 5th(not sure
yet).

And here is the splits for yesterday(1 minute fast/4 minutes slow):

Split	Time	Distance	Avg Pace
Summary	49:21.9	5.60	8:49
1	9:24.7	1.00	9:25
2	8:01.8	1.00	8:02
3	8:21.4	1.00	8:21
4	8:50.5	1.00	8:50
5	9:27.1	1.00	9:27
6	5:16.4	0.60	8:50