help me to compare the runs. I can compare this Thursday
evening run with last Thursday's.
There are some new faces tonight, some of them are very young,
I am not sure whether they are the college kids back home for the
summer breaks. But I am still faster than 2 of them.
Here are the splits for tonight:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:02:59.5 | 7.14 | 8:49 |
1 | 9:00.5 | 1.00 | 9:01 |
2 | 8:33.5 | 1.00 | 8:33 |
3 | 8:34.6 | 1.00 | 8:35 |
4 | 8:22.5 | 1.00 | 8:23 |
5 | 8:36.6 | 1.00 | 8:37 |
6 | 9:18.1 | 1.00 | 9:18 |
7 | 9:18.8 | 1.00 | 9:19 |
8 | 1:14.9 | 0.14 | 8:45 |
Also Jack showed me how to use virtual
partner from Garmin watch. I set the VP's
pace as 8:45, so it's very similar to mine.
No comments:
Post a Comment