Thursday, June 13, 2013

Good 7 Mile Run again

One of the good thing about this boring running blog is to
help me to compare the runs. I can compare this Thursday
evening run with last Thursday's.

There are some new faces tonight, some of them are very young,
I am not sure whether they are the college kids back home for the
summer breaks. But I am still faster than 2 of them.

Here are the splits for tonight:

Split
Time
Distance
Avg Pace
Summary1:02:59.57.148:49
19:00.51.009:01
28:33.51.008:33
38:34.61.008:35
48:22.51.008:23
58:36.61.008:37
69:18.11.009:18
79:18.81.009:19
81:14.90.148:45

Also Jack showed me how to use virtual
partner from Garmin watch. I set the VP's
pace as 8:45, so it's very similar to mine.

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