The scheduled run was 3 miles warm up, 12 miles tempo and 3
miles cool down. Since I do not have much time after the running
with the group, so just keep the pace and ran the last 2 miles a little
bit slower.
Kind of surprised by the pace from mile 12 to 15. Partly because of
the wind from teh back, and also I tried to catch up with Bryan.
After mile 15, Richard and Byran stopped and waited for me for a few
seconds and asked me to hold it and ran a little bit faster. And it worked
pretty well.
The experience today was that I should run slowly at the beginning.
That's why I can feel I have the strength most of the course.
I did take a Gu after mile 6th. And rested for about 2 minutes.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 2:21:15.3 | 18.01 | 7:51 |
1 | 8:38.5 | 1.00 | 8:38 |
2 | 8:21.9 | 1.00 | 8:22 |
3 | 8:05.7 | 1.00 | 8:06 |
4 | 7:39.0 | 1.00 | 7:39 |
5 | 7:48.0 | 1.00 | 7:48 |
6 | 7:33.0 | 1.00 | 7:33 |
7 | 8:33.2 | 1.00 | 8:33 |
8 | 7:52.7 | 1.00 | 7:53 |
9 | 7:49.9 | 1.00 | 7:50 |
10 | 7:43.9 | 1.00 | 7:44 |
11 | 7:45.7 | 1.00 | 7:46 |
12 | 7:26.5 | 1.00 | 7:27 |
13 | 7:25.7 | 1.00 | 7:26 |
14 | 7:28.0 | 1.00 | 7:28 |
15 | 7:34.1 | 1.00 | 7:34 |
16 | 7:39.6 | 1.00 | 7:40 |
17 | 7:51.7 | 1.00 | 7:52 |
18 | 7:56.3 | 1.00 | 7:56 |
19 | :01.9 | 0.01 | 6:14 |
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