workouts for the week of April 13th to 19th.

April 13th, Biking for 10 miles
April 14th. Speed workouts. 5.67 Miles.

Split	Time	Distance	Avg Pace
Summary	43:32.9	5.67	7:40
1	8:47.7	1.00	8:48
2	7:39.9	1.00	7:40
3	6:35.2	1.00	6:35
4	6:45.8	1.00	6:46
5	7:55.2	1.00	7:55
6	5:49.1	0.67	8:38

April 15th. Biking 13 miles.

April 16th. Tempo 8 Miles. Total 13 miles.

Split	Time	Distance	Avg Pace
Summary	1:44:35.3	13.00	8:03
1	8:27.9	1.00	8:28
2	8:16.3	1.00	8:16
3	7:29.6	1.00	7:30
4	7:35.0	1.00	7:35
5	7:32.1	1.00	7:32
6	7:43.3	1.00	7:43
7	7:42.2	1.00	7:42
8	7:28.2	1.00	7:28
9	7:58.4	1.00	7:58
10	7:49.6	1.00	7:50
11	7:59.8	1.00	8:00
12	8:58.5	1.00	8:59
13	9:32.6	1.00	9:33
14	:01.9	0.00	6:55

April 17th. Biking 16miles.

April 18th. Easy run 10 miles.

April 19th. Long run for 12 miles with a few miles tempo:

Split	Time	Distance	Avg Pace
Summary	1:34:47.9	12.00	7:54
1	8:45.4	1.00	8:45
2	8:12.6	1.00	8:13
3	8:32.2	1.00	8:32
4	8:11.1	1.00	8:11
5	7:58.9	1.00	7:59
6	7:56.5	1.00	7:57
7	7:36.6	1.00	7:37
8	7:45.4	1.00	7:45
9	7:25.4	1.00	7:25
10	7:18.5	1.00	7:19
11	7:19.1	1.00	7:19
12	7:44.0	1.00	7:44
13	:02.1	0.00	8:3