Workout for the Week of April 27th to May 3rd.

Monday. 5 miles Easy

Split	Time	Distance	Avg Pace
Summary	45:43.5	5.23	8:45
1	8:40.1	1.00	8:40
2	8:40.5	1.00	8:40
3	8:46.2	1.00	8:46
4	8:48.1	1.00	8:48
5	8:53.1	1.00	8:53
6	1:55.5	0.23	8:21

Tuesday. Core Training for 30 minutes. Speed workout. 4X1000m.

Split	Time	Distance	Avg Pace
Summary	57:03.8	7.19	7:56
1	8:40.7	1.00	8:41
2	7:53.8	1.00	7:54
3	6:59.9	1.00	7:00
4	7:01.2	1.00	7:01
5	7:12.6	1.00	7:13
6	8:10.3	1.00	8:10
7	9:14.6	1.00	9:15
8	1:50.6	0.19	9:35

Wednesday. 4 Miles easy run. Sports Doctor visit(nothing wrong). And massage.

Thursday. Rest.

Friday. 3 Miles Easy

Saturday. Rest or 4 miles Easy

Sunday. race day. 26.2 Miles.