Workout for the week of March 30th(Two Tempo Runs)

Monday -- Biking for 13 miles.
Tuesday -- 7 Mile Temp run. I was scheduled to run 2X3M. But I decided to run temp instead.

Split	Time	Distance	Avg Pace
Summary	1:28:48.1	11.01	8:04
1	8:47.1	1.00	8:47
2	8:13.7	1.00	8:14
3	7:41.8	1.00	7:42
4	7:42.9	1.00	7:43
5	7:43.0	1.00	7:43
6	7:41.2	1.00	7:41
7	7:38.2	1.00	7:38
8	7:39.5	1.00	7:40
9	7:40.1	1.00	7:40
10	8:54.2	1.00	8:54
11	9:03.1	1.00	9:03
12	:03.1	0.01	5:15

Wednesday -- Biking for 7 miles.

Thursday -- 8 Mile Tempo. Total 12 Miles. It was very windy today. So I was running against 

                   the wind for Mile 7 & 8(Yes, it was much easier for mile 5 & 6).

Split	Time	Distance	Avg Pace
Summary	1:35:59.8	12.01	8:00
1	8:54.4	1.00	8:54
2	8:48.3	1.00	8:48
3	7:46.1	1.00	7:46
4	7:41.4	1.00	7:41
5	7:33.7	1.00	7:34
6	7:37.3	1.00	7:37
7	7:53.6	1.00	7:54
8	7:59.7	1.00	8:00
9	7:48.3	1.00	7:48
10	7:39.2	1.00	7:39
11	7:46.4	1.00	7:46
12	8:29.1	1.00	8:29
13	:02.3	0.01	5:58

Friday -- Biking for 7 Miles. Work out and swimming for 20 minutes.

Saturday -- Run 7 miles.