Long Run 22 Miles Sunday June 28th, 2015

I just tried to have a mock race today. Ate a gel 10 minutes
before the run. Then started slowly for 2 miles. Then continue
for another 4 miles. Ate another gel, drank water and one salt
tablet at the mile 6. Ran a big loop, and ate another gel, drank water
& one more salt tablet at mile 12. Did not stop the watch on both
stops.

Felt a little bit tired on another loop. And stopped at the end of
mile 19. I think I might stop for about 30 to 40 seconds. Then
finish the rest of run at the pace of 8. Not sure whether I can
run faster if during the race. But this is indeed a good run.
Splits are the following:

Split	Time	Distance	Avg Pace
Summary	2:54:34.1	22.01	7:56
1	8:17.2	1.00	8:17
2	7:57.0	1.00	7:57
3	8:00.0	1.00	8:00
4	7:58.9	1.00	7:59
5	7:45.7	1.00	7:46
6	7:58.3	1.00	7:58
7	8:09.7	1.00	8:10
8	7:49.2	1.00	7:49
9	7:48.9	1.00	7:49
10	7:41.5	1.00	7:42
11	7:37.4	1.00	7:37
12	8:04.0	1.00	8:04
13	7:53.4	1.00	7:53
14	7:48.6	1.00	7:49
15	7:51.3	1.00	7:51
16	7:47.4	1.00	7:47
17	7:44.1	1.00	7:44
18	7:58.7	1.00	7:59
19	8:31.6	1.00	8:32
20	7:51.4	1.00	7:51
21	7:59.7	1.00	8:00
22	7:58.0	1.00	7:58
23	:02.1	0.01	6:04

I will run 18 or 20 miles next weekend. That will be my last 

long run before the San Francisco Marathon.