Workout for the week Oct 26th to Nov 1st -- Total 72 miles.

Not sure whether I will take a rest on Monday or Friday.
Monday. 7 Miles Easy
Tuesday. 3X2M. Total 10 miles.

Split	Time	Distance	Avg Pace
Summary	1:19:56.5	10.00	8:00
1	12:05.4	1.50	8:04
2	15:19.3	2.00	7:40
3	4:54.3	0.50	9:48
4	14:56.5	2.00	7:28
5	4:22.2	0.50	8:44
6	15:08.0	2.00	7:34
7	13:10.8	1.50	8:47

Thursday. Total 19 Miles
Smiles Speed Workout.

Split	Time	Distance	Avg Pace
Summary	1:00:49.7	7.72	7:53
1	8:33.5	1.00	8:34
2	8:31.5	1.00	8:32
3	8:01.8	1.00	8:02
4	7:59.5	1.00	8:00
5	7:51.6	1.00	7:52
6	7:16.7	1.00	7:17
7	7:17.1	1.00	7:17
8	5:18.0	0.72	7:22

9 Miles Tempo.

Split	Time	Distance	Avg Pace
Summary	1:25:21.5	11.01	7:45
1	7:47.6	1.00	7:48
2	7:31.8	1.00	7:32
3	7:42.7	1.00	7:43
4	7:46.5	1.00	7:46
5	7:47.7	1.00	7:48
6	7:30.8	1.00	7:31
7	7:36.7	1.00	7:37
8	7:47.2	1.00	7:47
9	7:54.2	1.00	7:54
10	7:50.8	1.00	7:51
11	8:02.6	1.00	8:03
12	:02.8	0.01	6:01

Friday. Rest

Saturday. 10 Miles

Split	Time	Distance	Avg Pace
Summary	1:54:18.8	14.12	8:06
1	10:36.2	1.00	10:36
2	8:20.6	1.00	8:21
3	8:04.9	1.00	8:05
4	7:48.5	1.00	7:49
5	7:51.3	1.00	7:51
6	8:08.4	1.00	8:08
7	8:01.5	1.00	8:02
8	7:52.3	1.00	7:52
9	8:00.5	1.00	8:01
10	7:51.1	1.00	7:51
11	7:42.8	1.00	7:43
12	8:03.5	1.00	8:03
13	7:46.0	1.00	7:46
14	7:22.0	1.00	7:22
15	:49.2	0.12	6:50

Sunday. 22 Miles LSD.

Workout for the week Oct 19th to Oct 25th -- Total 61 miles.

Monday. Rest
Tuesday. 4X1.5mile w/ 0.25m joggig in-between.

Split	Time	Distance	Avg Pace
Summary	1:20:54.3	10.00	8:05
1	12:41.0	1.50	8:27
2	11:17.1	1.50	7:31
3	2:17.7	0.25	9:11
4	11:28.0	1.50	7:39
5	2:26.6	0.25	9:46
6	11:21.3	1.50	7:34
7	2:16.3	0.25	9:05
8	11:10.7	1.50	7:27
9	2:30.1	0.25	10:01
10	13:25.4	1.50	8:57

Wednesday. Rest

Thursday. Speed Workout plus Tempo

Split	Time	Distance	Avg Pace
Summary	1:01:39.5	7.56	8:09
1	9:00.7	1.00	9:01
2	8:11.6	0.94	8:43
3	7:09.7	1.00	7:10
4	8:43.4	1.00	8:43
5	8:42.7	1.00	8:43
6	3:54.2	0.46	8:27
7	7:18.3	1.00	7:18
8	7:25.3	1.00	7:25
9	1:13.5	0.16	7:36

Split	Time	Distance	Avg Pace
Summary	1:24:00.9	11.00	7:38
1	7:40.8	1.00	7:41
2	7:32.2	1.00	7:32
3	7:31.1	1.00	7:31
4	7:35.1	1.00	7:35
5	7:35.6	1.00	7:36
6	7:34.6	1.00	7:35
7	7:35.9	1.00	7:36
8	7:37.2	1.00	7:37
9	7:45.4	1.00	7:45
10	7:43.9	1.00	7:44
11	7:47.3	1.00	7:47
12	:01.9	0.00	9:17

Friday. 6 Miles Easy

Saturday 17 Miles. Maybe I need to run a little bit slowly next Saturday, so I will not feel tired at the end.

Split	Time	Distance	Avg Pace
Summary	2:13:50.6	17.01	7:52
1	8:50.7	1.00	8:51
2	7:33.9	1.00	7:34
3	7:33.3	1.00	7:33
4	7:32.3	1.00	7:32
5	8:02.9	1.00	8:03
6	7:33.3	1.00	7:33
7	7:37.3	1.00	7:37
8	7:43.5	1.00	7:44
9	7:40.3	1.00	7:40
10	7:44.6	1.00	7:45
11	7:42.4	1.00	7:42
12	7:44.5	1.00	7:44
13	7:54.0	1.00	7:54
14	7:58.4	1.00	7:58
15	7:54.2	1.00	7:54
16	8:12.9	1.00	8:13
17	8:29.7	1.00	8:30
18	:02.3	0.01	6:02

Sunday. 10 Miles Easy.