Workout for the week Feb 22nd to Feb 28th -- Total 27 Miles

Monday. Rest

Tuesday.  Biking for 8 Miles

Wednesday. Easy Running for 6 Miles. Pace 8:23

Thursday. Easy running for 8 Miles. Pace 8:21.
Planned to run a tempo. Too Tired.

Friday. Rest.

Saturday. 13 Miles Easy.

Sunday. Biking 8 Miles.

Workout for the week Feb 15th to Feb 21st -- Total 41 Miles

Monday. Rest
Tuesday. 4X1Mile. Total 9 Miles

Split	Time	Distance	Avg Pace
Summary	1:17:47.5	9.00	8:38
1	9:49.5	1.00	9:50
2	9:22.3	1.00	9:22
3	2:33.1	0.27	9:26
4	6:30.6	1.00	6:31
5	:05.1	0.01	8:03
6	2:22.8	0.10	24:22
7	6:37.3	1.00	6:37
8	:03.3	0.01	10:18
9	:05.4	0.01	15:12
10	6:51.0	1.00	6:51
11	:03.3	0.01	8:15
12	2:15.8	0.08	27:39
13	6:52.4	1.00	6:52
14	:02.1	0.00	14:14
15	9:53.9	1.00	9:54
16	9:35.7	1.00	9:36
17	4:43.6	0.52	9:04

Wednesday. Rest

Thursday. 15 Second Pick up with 3 Minutes Rest -- Total  7 Miles -- Easy Run

Split	Time	Distance	Avg Pace
Summary	58:42.0	6.89	8:34
1	9:15.3	1.00	9:15
2	9:06.8	1.00	9:07
3	8:29.0	1.00	8:29
4	8:10.4	1.00	8:10
5	7:49.8	1.00	7:50
6	8:24.0	1.00	8:24
7	7:26.7	0.89	8:20

Friday.  Rest

Saturday. 12 Miles

Sunday Race. Half Marathon Race

Split	Time	Distance	Avg Pace
Summary	1:33:05.2	13.23	7:02
1	7:06.8	1.00	7:07
2	7:05.3	1.00	7:05
3	7:07.1	1.00	7:07
4	6:59.4	1.00	6:59
5	7:03.9	1.00	7:04
6	7:04.6	1.00	7:05
7	7:00.1	1.00	7:00
8	7:04.3	1.00	7:04
9	6:55.2	1.00	6:55
10	7:07.5	1.00	7:07
11	6:54.1	1.00	6:54
12	7:03.3	1.00	7:03
13	7:07.7	1.00	7:08
14	1:26.0	0.23	6:17

Workout for the week Feb 8th to Feb 14th -- Total 41 Miles

Monday. Rest
Tuesday 3X2Miles

Split	Time	Distance	Avg Pace
Summary	1:31:16.3	11.01	8:17
1	10:01.7	1.00	10:02
2	9:14.3	1.00	9:14
3	4:09.7	0.47	8:50
4	6:42.0	1.00	6:42
5	6:53.4	1.00	6:53
6	6:46.6	1.00	6:47
7	6:53.0	1.00	6:53
8	6:51.6	1.00	6:52
9	7:05.7	1.00	7:06
10	10:37.3	1.00	10:37
11	10:47.3	1.00	10:47
12	5:13.7	0.54	9:41

Wednesday. Rest
Thursday. Speed

Split	Time	Distance	Avg Pace
Summary	52:23.7	6.22	8:25
1	9:41.8	1.00	9:42
2	5:47.7	0.62	9:23
3	3:11.2	0.50	6:19
4	2:16.0	0.23	9:50
5	1:35.4	0.26	6:09
6	2:31.1	0.25	10:11
7	3:16.3	0.52	6:15
8	2:17.5	0.23	9:51
9	1:35.2	0.26	6:10
10	2:24.8	0.25	9:37
11	3:19.8	0.51	6:34
12	2:24.5	0.25	9:44
13	1:36.3	0.25	6:21
14	9:34.1	1.00	9:34
15	:52.2	0.09	9:38

Friday. Rest
Saturday 9 Miles
Sunday. 15 Miles(Last Long Run for Napa Marathon)

Split	Time	Distance	Avg Pace
Summary	1:58:59.1	15.01	7:56
1	8:05.6	1.00	8:06
2	7:55.9	1.00	7:56
3	7:59.9	1.00	8:00
4	8:10.3	1.00	8:10
5	7:55.5	1.00	7:55
6	8:03.6	1.00	8:04
7	7:51.7	1.00	7:52
8	7:45.6	1.00	7:46
9	7:59.3	1.00	7:59
10	7:52.9	1.00	7:53
11	7:57.7	1.00	7:58
12	8:04.5	1.00	8:04
13	7:43.8	1.00	7:44
14	7:43.6	1.00	7:44
15	7:46.2	1.00	7:46
16	:03.1	0.01	5:40