Workout for March 28th to April 3rd -- Total 52 Miles

Monday.  Biking 8 Miles. Running Easy 4 miles.
Tuesday.  12X400m. Total 9 miles.

Wednesday. Rest

Thursday. Speed Workout 7 Miles

Then Tempo for 3 Miles with pace 7:00. Another 6 Miles.
It was terrible. The pace was actually 7:22.

Friday. Rest.

Saturday. 13 Miles with tempo 3 miles.
That 3 miles was ok with pace 6:57, 9:10, 7:18.

Sunday. 13 Miles.

Workout for March 21st to March 27th -- Total 39 Miles

Monday. Rest
Tuesday. Easy run 6 miles.
Wednesday. Rest
Thursday. Speed Workout. Total 7 Miles

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length	Calories
1	8:34.3	8:34.3	8:29	1.00	--	--	8:34	8:29	3:04	133	143	179	188	1.05	113
2	6:59.9	15:34	6:59	0.76	--	--	9:15	9:14	7:12	138	142	180	189	0.97	97
3	4:56.4	20:31	4:55	0.76	--	1	6:28	6:26	5:22	158	169	193	212	1.29	77
4	2:22.3	22:53	2:21	0.25	--	--	9:29	9:24	5:46	153	167	174	200	0.98	36
5	1:32.4	24:25	1:29	0.26	--	--	6:02	5:49	5:06	165	174	203	215	1.32	26
6	2:36.4	27:02	2:32	0.25	--	--	10:16	9:58	6:18	152	173	171	192	0.92	40
7	4:04.8	31:06	4:03	0.63	--	--	6:27	6:24	5:01	169	174	196	212	1.27	72
8	2:41.8	33:48	2:27	0.25	--	--	10:37	9:39	5:14	153	175	171	212	0.89	41
9	1:31.7	35:20	1:30	0.26	--	--	5:55	5:48	5:02	167	174	201	215	1.35	26
10	2:44.7	38:05	2:39	0.25	1	--	10:47	10:25	5:59	151	174	164	192	0.91	41
11	3:15.8	41:21	3:14	0.51	--	--	6:22	6:18	5:32	168	175	198	205	1.28	57
12	2:58.5	44:19	2:57	0.25	--	--	11:44	11:38	6:09	149	175	157	205	0.87	43
13	0:44.3	45:03	0:42	0.13	--	--	5:41	5:23	5:14	156	167	205	215	1.38	11
14	10:19	55:23	9:45	1.00	--	--	10:19	9:45	5:29	144	169	162	215	0.96	133
15	6:37.5	1:02:00	6:36	0.72	--	--	9:14	9:12	8:06	142	150	180	193	0.97	81
Summary	1:02:00	1:02:00	1:00:38	7.29	1	1	8:30	8:19	3:04	148

Friday. Easy 4 Miles
Saturday. 13 Miles Easy.
Sunday. 9 Miles Long Run

Napa Marathon Race -- Finish time 3:28:07

A little it slower than Dec 2015 CIM. Since there are lots of rolling hills, I am very satisfied with my performance.

Original goal was starting the first 3 miles at pace of 7:55 to 8:00. Then continue with pace 7:50 till mile 13. And pick up the pace a little bit to 7:45 till mile 18-20. Then wait and see how the body feel. It is ok then run faster, or if I feel tired, then slow down.

It turned out that I ran a little bit faster from mile 3 to 13. and slowing down from mile 14-16. Then I felt tired, the pace dropped after mile 19.

But the overall finish time was not bad.

Split	Time	Distance	Avg Pace
Summary	3:28:10.7	26.36	7:54
1	7:58.1	1.00	7:58
2	7:56.9	1.00	7:57
3	7:47.3	1.00	7:47
4	7:39.0	1.00	7:39
5	7:42.6	1.00	7:43
6	7:45.2	1.00	7:45
7	7:52.9	1.00	7:53
8	7:35.1	1.00	7:35
9	7:32.9	1.00	7:33
10	7:35.4	1.00	7:35
11	7:44.3	1.00	7:44
12	7:51.3	1.00	7:51
13	7:43.3	1.00	7:43
14	7:57.2	1.00	7:57
15	7:53.2	1.00	7:53
16	7:54.2	1.00	7:54
17	7:45.5	1.00	7:46
18	7:35.4	1.00	7:35
19	7:57.5	1.00	7:58
20	8:08.0	1.00	8:08
21	7:59.1	1.00	7:59
22	8:04.1	1.00	8:04
23	8:13.7	1.00	8:14
24	8:21.7	1.00	8:22
25	8:27.5	1.00	8:28
26	8:22.8	1.00	8:23
27	2:46.4	0.36	7:37