Workout for April 2nd to April 8th, 2018 -- 39 Miles.

Tuesday. 6X800m. Total 7 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Loss (ft)	kCal
1.	1.50	15:56	10:37	7:00	114	129	173	184	0	161
2.	0.50	3:20	6:41	5:33	142	151	194	218	0	50
3.	0.25	2:12	8:51	6:25	136	151	181	218	0	31
4.	0.50	3:23	6:46	5:40	147	153	176	208	0	52
5.	0.25	2:20	9:21	6:29	136	153	176	188	0	31
6.	0.50	3:14	6:29	6:04	150	158	194	208	0	50
7.	0.25	2:09	8:39	6:04	142	158	181	196	0	32
8.	0.50	3:20	6:40	6:31	154	158	174	206	0	53
9.	0.25	2:26	9:46	6:34	138	157	175	194	0	31
10.	0.50	3:22	6:45	5:37	151	158	179	212	0	51
11.	0.25	2:36	10:27	6:27	134	158	160	212	0	27
12.	0.50	3:21	6:42	6:03	150	157	193	206	0	51
13.	1.50	14:27	9:38	6:40	128	157	174	184	5	114
14.	0.18	1:41	9:10	8:55	126	130	179	184	0	10
Totals:	7.43	1:03:55	8:35	5:33	134	158	178	218	3	744

Thursday. 6X1mile. Total 10 Miles.

WORKOUT LAPS/SPLITS

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.50	15:09	10:06	7:59	115	128	174	182	0	0	158
2.	1.00	7:13	7:13	6:19	145	152	194	202	0	0	112
3.	0.25	2:13	8:55	6:54	138	152	180	188	0	0	32
4.	1.00	7:13	7:13	6:08	153	159	193	200	0	5	117
5.	0.25	2:22	9:28	7:03	141	155	178	196	0	0	33
6.	1.00	7:14	7:14	5:57	153	157	193	206	0	0	116
7.	0.25	2:17	9:08	7:02	143	158	177	188	0	0	32
8.	1.00	7:20	7:20	5:13	153	159	190	208	5	0	117
9.	0.25	2:25	9:40	6:48	143	158	175	194	0	0	32
10.	1.00	7:20	7:20	6:23	152	157	194	204	0	0	114
11.	0.25	2:32	10:11	7:03	141	157	178	198	0	0	26
12.	1.00	7:21	7:21	5:05	151	158	193	202	5	0	111
13.	1.50	15:02	10:01	6:23	130	157	174	184	5	5	81
Totals:	10.25	1:25:46	8:22	5:18	140	159	185	208	10	7	1,081

Saturday. 9 Miles.

Sunday. 13 Miles Race. SF Half Marathon

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:06	9:06	7:46	131	154	181	190	91	12	125
2.	1.00	8:08	8:08	7:50	133	140	183	194	0	74	110
3.	1.00	8:29	8:29	7:44	136	143	179	196	0	0	116
4.	1.00	9:14	9:14	6:39	143	153	178	194	166	26	136
5.	1.00	9:20	9:20	6:17	139	150	180	198	29	178	124
6.	1.00	8:32	8:32	7:57	140	149	184	198	389	138	110
7.	1.00	8:55	8:55	5:30	148	162	180	202	127	307	131
8.	1.00	8:56	8:56	6:23	143	153	181	198	151	210	118
9.	1.00	8:01	8:01	5:28	143	151	178	202	217	95	104
10.	1.00	8:08	8:08	6:14	146	160	186	208	105	194	107
11.	1.00	8:27	8:27	5:35	149	156	171	196	5	19	125
12.	1.00	8:27	8:27	8:17	149	154	176	194	12	13	122
13.	1.00	9:05	9:05	8:17	149	153	182	196	74	0	123
14.	0.26	2:02	7:45	6:40	152	156	181	198	0	62	29
Totals:	13.26	1:54:57	8:40	5:29	143	162	180	208	1,345	1,302	1,580