Workout for the Week of April 27th to May 3rd.

Monday. 5 miles Easy

Split	Time	Distance	Avg Pace
Summary	45:43.5	5.23	8:45
1	8:40.1	1.00	8:40
2	8:40.5	1.00	8:40
3	8:46.2	1.00	8:46
4	8:48.1	1.00	8:48
5	8:53.1	1.00	8:53
6	1:55.5	0.23	8:21

Tuesday. Core Training for 30 minutes. Speed workout. 4X1000m.

Split	Time	Distance	Avg Pace
Summary	57:03.8	7.19	7:56
1	8:40.7	1.00	8:41
2	7:53.8	1.00	7:54
3	6:59.9	1.00	7:00
4	7:01.2	1.00	7:01
5	7:12.6	1.00	7:13
6	8:10.3	1.00	8:10
7	9:14.6	1.00	9:15
8	1:50.6	0.19	9:35

Wednesday. 4 Miles easy run. Sports Doctor visit(nothing wrong). And massage.

Thursday. Rest.

Friday. 3 Miles Easy

Saturday. Rest or 4 miles Easy

Sunday. race day. 26.2 Miles. 

Workouts for the week of April 20th to 26th.

April 20th. 10 Miles Biking. Swimming for one hour.

April 21st. Temp for 5 miles. Total of 9 miles:

Split	Time	Distance	Avg Pace
Summary	1:10:37.9	9.01	7:51
1	8:39.6	1.00	8:40
2	7:58.7	1.00	7:59
3	7:31.6	1.00	7:32
4	7:37.3	1.00	7:37
5	7:35.7	1.00	7:36
6	7:33.6	1.00	7:34
7	7:35.8	1.00	7:36
8	8:01.4	1.00	8:01
9	8:01.9	1.00	8:02
10	:02.2	0.01	5:22

April 22nd. 12 Miles Biking.

April 23rd. 8 Mile Tempo. Total 12 Miles.

Split	Time	Distance	Avg Pace
Summary	1:34:58.5	12.01	7:55
1	8:20.8	1.00	8:21
2	7:49.4	1.00	7:49
3	7:37.8	1.00	7:38
4	7:46.6	1.00	7:47
5	7:46.0	1.00	7:46
6	7:55.1	1.00	7:55
7	7:54.0	1.00	7:54
8	7:51.2	1.00	7:51
9	7:51.4	1.00	7:51
10	7:42.6	1.00	7:43
11	8:01.6	1.00	8:02
12	8:19.7	1.00	8:20
13	:02.2	0.01	7:02

workouts for the week of April 13th to 19th.

April 13th, Biking for 10 miles
April 14th. Speed workouts. 5.67 Miles.

Split	Time	Distance	Avg Pace
Summary	43:32.9	5.67	7:40
1	8:47.7	1.00	8:48
2	7:39.9	1.00	7:40
3	6:35.2	1.00	6:35
4	6:45.8	1.00	6:46
5	7:55.2	1.00	7:55
6	5:49.1	0.67	8:38

April 15th. Biking 13 miles.

April 16th. Tempo 8 Miles. Total 13 miles.

Split	Time	Distance	Avg Pace
Summary	1:44:35.3	13.00	8:03
1	8:27.9	1.00	8:28
2	8:16.3	1.00	8:16
3	7:29.6	1.00	7:30
4	7:35.0	1.00	7:35
5	7:32.1	1.00	7:32
6	7:43.3	1.00	7:43
7	7:42.2	1.00	7:42
8	7:28.2	1.00	7:28
9	7:58.4	1.00	7:58
10	7:49.6	1.00	7:50
11	7:59.8	1.00	8:00
12	8:58.5	1.00	8:59
13	9:32.6	1.00	9:33
14	:01.9	0.00	6:55

April 17th. Biking 16miles.

April 18th. Easy run 10 miles.

April 19th. Long run for 12 miles with a few miles tempo:

Split	Time	Distance	Avg Pace
Summary	1:34:47.9	12.00	7:54
1	8:45.4	1.00	8:45
2	8:12.6	1.00	8:13
3	8:32.2	1.00	8:32
4	8:11.1	1.00	8:11
5	7:58.9	1.00	7:59
6	7:56.5	1.00	7:57
7	7:36.6	1.00	7:37
8	7:45.4	1.00	7:45
9	7:25.4	1.00	7:25
10	7:18.5	1.00	7:19
11	7:19.1	1.00	7:19
12	7:44.0	1.00	7:44
13	:02.1	0.00	8:3