Long Run 18 miles with 10 mile MP

Another 18 mile long run this weekend. It was not that bad since
I was just back from my vacation at 1am.

I ran with John most of the time. We talked about the strategy
for my upcoming Vancouver Marathon Run, the training
using Elliptigo, etc. Since I felt a little bit tired, so any
pace between 7:40 and 8:00 should be good enough
for me. And I kept that pace for around 12 miles.

Split	Time	Distance	Avg Pace
Summary	2:26:02.8	18.01	8:07
1	9:03.0	1.00	9:03
2	8:35.3	1.00	8:35
3	8:16.1	1.00	8:16
4	7:53.3	1.00	7:53
5	7:56.9	1.00	7:57
6	8:03.3	1.00	8:03
7	8:09.2	1.00	8:09
8	7:50.2	1.00	7:50
9	7:43.3	1.00	7:43
10	7:57.6	1.00	7:58
11	7:52.4	1.00	7:52
12	7:45.6	1.00	7:46
13	7:53.5	1.00	7:53
14	7:47.3	1.00	7:47
15	7:49.8	1.00	7:50
16	8:22.2	1.00	8:22
17	8:26.7	1.00	8:27
18	8:34.1	1.00	8:34
19	:03.0	0.01	8:33