Thursday, July 2, 2015

6 Miles Tempo. Total of 10 Miles.

Original plan was for 6X1 Mile with Marathon Pace minus 10 seconds.
Since my tempo pace is already more than 10 secs faster than MP.
So I just decided to run tempo run instead. It is better than 6X1m with
0.25m rest jogging in between.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:23:58.410.018:23
19:50.41.009:50
29:03.71.009:04
37:26.11.007:26
47:28.81.007:29
57:24.31.007:24
67:21.71.007:22
77:25.71.007:26
87:18.41.007:18
910:43.91.0010:44
109:52.11.009:52
11:03.30.016:36

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