Since my tempo pace is already more than 10 secs faster than MP.
So I just decided to run tempo run instead. It is better than 6X1m with
0.25m rest jogging in between.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:23:58.4 | 10.01 | 8:23 |
| 1 | 9:50.4 | 1.00 | 9:50 |
| 2 | 9:03.7 | 1.00 | 9:04 |
| 3 | 7:26.1 | 1.00 | 7:26 |
| 4 | 7:28.8 | 1.00 | 7:29 |
| 5 | 7:24.3 | 1.00 | 7:24 |
| 6 | 7:21.7 | 1.00 | 7:22 |
| 7 | 7:25.7 | 1.00 | 7:26 |
| 8 | 7:18.4 | 1.00 | 7:18 |
| 9 | 10:43.9 | 1.00 | 10:44 |
| 10 | 9:52.1 | 1.00 | 9:52 |
| 11 | :03.3 | 0.01 | 6:36 |
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