Thursday, July 16, 2015

Thursday 9 Mile Tempo.

Seems like still Strong one week before the race. Needs to start slowly
at the race.

Split
Time
Distance
Avg Pace
Summary1:32:37.912.017:43
18:29.81.008:30
28:00.01.008:00
37:20.11.007:20
47:23.91.007:24
57:29.91.007:30
67:30.91.007:31
77:34.11.007:34
87:39.11.007:39
97:33.11.007:33
107:34.71.007:35
117:30.61.007:31
128:29.11.008:29
13:02.70.017:34

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