Thursday 9 Mile Tempo.

Seems like still Strong one week before the race. Needs to start slowly
at the race.

Split	Time	Distance	Avg Pace
Summary	1:32:37.9	12.01	7:43
1	8:29.8	1.00	8:30
2	8:00.0	1.00	8:00
3	7:20.1	1.00	7:20
4	7:23.9	1.00	7:24
5	7:29.9	1.00	7:30
6	7:30.9	1.00	7:31
7	7:34.1	1.00	7:34
8	7:39.1	1.00	7:39
9	7:33.1	1.00	7:33
10	7:34.7	1.00	7:35
11	7:30.6	1.00	7:31
12	8:29.1	1.00	8:29
13	:02.7	0.01	7:34