Monday, July 20, 2015

Workout from July 20th to July 26th -- SF Marathon this weekend.

Monday. Rest
Tuesday. 4Miles
Wednesday. 8 Miles with 4 Mile Tempo.
Still liked my pace.

Split
Time
Distance
Avg Pace
Summary1:02:41.08.007:50
18:14.01.008:14
28:10.51.008:11
37:21.81.007:22
47:27.21.007:27
57:26.01.007:26
67:03.21.007:03
78:19.41.008:19
88:37.51.008:37
9:01.50.005:14

Thursday Rest

Friday. 4 Miles.

Saturday. 3 Miles

Sunday. 26.2 Miles. SF Marathon Race.

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