Tuesday. 4Miles
Wednesday. 8 Miles with 4 Mile Tempo.
Still liked my pace.
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:02:41.0 | 8.00 | 7:50 |
| 1 | 8:14.0 | 1.00 | 8:14 |
| 2 | 8:10.5 | 1.00 | 8:11 |
| 3 | 7:21.8 | 1.00 | 7:22 |
| 4 | 7:27.2 | 1.00 | 7:27 |
| 5 | 7:26.0 | 1.00 | 7:26 |
| 6 | 7:03.2 | 1.00 | 7:03 |
| 7 | 8:19.4 | 1.00 | 8:19 |
| 8 | 8:37.5 | 1.00 | 8:37 |
| 9 | :01.5 | 0.00 | 5:14 |
Thursday Rest
Friday. 4 Miles.
Saturday. 3 Miles
Sunday. 26.2 Miles. SF Marathon Race.
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