Tuesday July 14th 5 Mile Tempo

Split	Time	Distance	Avg Pace
Summary	1:13:53.7	9.01	8:12
1	8:42.9	1.00	8:43
2	8:45.9	1.00	8:46
3	7:30.9	1.00	7:31
4	7:39.4	1.00	7:39
5	7:38.7	1.00	7:39
6	7:44.7	1.00	7:45
7	7:31.5	1.00	7:32
8	8:55.3	1.00	8:55
9	9:21.8	1.00	9:22
10	:02.7	0.01	8:07

Still try to catch up after the short vacation. So far so good.

Weight is lower to 171 lbs in the morning.