Tuesday, July 14, 2015

Tuesday July 14th 5 Mile Tempo

Split
Time
Distance
Avg Pace
Summary1:13:53.79.018:12
18:42.91.008:43
28:45.91.008:46
37:30.91.007:31
47:39.41.007:39
57:38.71.007:39
67:44.71.007:45
77:31.51.007:32
88:55.31.008:55
99:21.81.009:22
10:02.70.018:07

Still try to catch up after the short vacation. So far so good.
Weight is lower to 171 lbs in the morning.

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