Tuesday, September 30, 2025

4 Mile Tempo 09/26/25

  

Workout Laps/Splits

LapDist (mi)TimeAvg (min/mi)Max (min/mi)Avg HRMax HRAvg SPMMax SPMGain (ft)Loss (ft)kCal
1.1.0011:2411:246:541031221731963936103
2.1.007:327:327:05141150191202323109
3.1.007:267:267:0415015419120473115
4.1.007:257:256:43154157194204713116
5.1.007:297:297:10156162193204397119
6.0.010:024:167:12161161102102000
Totals:5.0141:208:156:441391621882049579562

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