I ran 6 × 800m on a dirt road this morning. It felt a bit tough, but I still managed to hit my goal. I think I can do better next time, since I didn’t push my heart rate past 160 today.
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 13:36 | 13:36 | 10:55 | 101 | 118 | 163 | 178 | 36 | 33 | 109 |
| 2. | 0.53 | 3:43 | 7:02 | 5:49 | 119 | 151 | 198 | 224 | 7 | 10 | 39 |
| 3. | 0.50 | 3:24 | 6:49 | 5:43 | 131 | 155 | 204 | 220 | 7 | 13 | 43 |
| 4. | 0.50 | 3:24 | 6:46 | 5:17 | 144 | 158 | 201 | 220 | 3 | 3 | 48 |
| 5. | 0.51 | 3:24 | 6:45 | 5:31 | 138 | 158 | 200 | 218 | 3 | 0 | 46 |
| 6. | 0.51 | 3:31 | 6:54 | 5:58 | 138 | 155 | 195 | 214 | 7 | 10 | 47 |
| 7. | 0.50 | 3:29 | 6:57 | 6:31 | 156 | 160 | 197 | 206 | 10 | 13 | 54 |
| 8. | 1.00 | 13:29 | 13:29 | 6:44 | 117 | 160 | 159 | 178 | 33 | 39 | 106 |
| 9. | 0.01 | 0:03 | 9:24 | 10:48 | 115 | 115 | 176 | 176 | 0 | 0 | 0 |
| Totals: | 5.05 | 48:06 | 9:31 | 5:21 | 123 | 160 | 182 | 224 | 108 | 118 | 492 |
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