6X800m Workout 09/23/25

 I took it easy, and did not run too fast since there is no race in the near future. The pace is a little bit under 7:00. I did not try hard since my heart rate is below normal. Here are the splits:

 

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:41	11:41	10:24	111	122	170	176	0	7	107
2.	0.51	3:30	6:53	5:37	132	151	193	216	0	0	44
3.	0.51	3:25	6:41	5:38	141	156	197	216	3	3	48
4.	0.51	3:28	6:45	5:46	141	156	198	214	0	0	47
5.	0.51	3:26	6:43	6:11	140	156	199	216	0	3	45
6.	0.52	3:30	6:48	6:10	141	156	197	214	0	0	48
7.	0.51	3:32	6:52	6:07	138	155	194	208	0	0	47
Totals:	4.08	32:36	7:59	5:37	132	156	190	216	3	13	386