5k Park Run 09/27/25

 I PRed in the last 5 Park Runs. Here are the splits:

 

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	6:50	6:50	4:57	140	156	194	222	13	20	100
2.	1.00	7:06	7:06	6:36	159	164	193	202	3	3	115
3.	1.00	7:05	7:05	6:25	162	167	194	208	7	13	117
4.	0.09	0:29	5:37	5:57	167	168	208	216	7	0	8
Totals:	3.09	21:31	6:58	4:59	154	168	194	222	33	36	340