Tuesday, August 5, 2014

10 Mile Easy today

Did not run since last Friday. Fresno was so hot, it was 108-109
degrees, and my daughter said that she wished that she had the
swimming meets that weekend.

The Tennis Tournament turned out great. My daughter's team won
the sub-15 group championship. And we came home late Sunday
evening.

Biked for 6 miles Monday with my daughter. And another 6 miles
today. It was so fun to slow down and spend more time with the kid.
Even for the Tennnis team, I told them on the way home that I would
drive them over there again if they can make the final next year.

The weather is perfect this morning for a run, only 73 degrees. The normal
routine run, most of the time I just want to figure out how I could run
those 7:30 pace for HM.

Warmed up for one mile, slowed down for another mile. And ran the
steady 8 miles. Slowed mile 7th because of stitches on the lower
bottom, and slowed again on mile 9 to help an old man. But he said he
did not fall down, she simply could run bike uphill.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:24:43.010.008:28
19:14.31.009:14
28:01.71.008:02
38:12.51.008:12
48:10.71.008:11
57:59.81.008:00
68:13.81.008:14
78:20.01.008:20
88:20.81.008:21
98:32.91.008:33
109:35.91.009:36
11:02.40.0012:35

Normally I would do a running form drills Wednesday.
Since my daughter will start her Marathon Training, and
I will have the workout and long run together, so I might
change the Friday as rest day(instead of Wednesday). 

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