degrees, and my daughter said that she wished that she had the
swimming meets that weekend.
The Tennis Tournament turned out great. My daughter's team won
the sub-15 group championship. And we came home late Sunday
evening.
Biked for 6 miles Monday with my daughter. And another 6 miles
today. It was so fun to slow down and spend more time with the kid.
Even for the Tennnis team, I told them on the way home that I would
drive them over there again if they can make the final next year.
The weather is perfect this morning for a run, only 73 degrees. The normal
routine run, most of the time I just want to figure out how I could run
those 7:30 pace for HM.
Warmed up for one mile, slowed down for another mile. And ran the
steady 8 miles. Slowed mile 7th because of stitches on the lower
bottom, and slowed again on mile 9 to help an old man. But he said he
did not fall down, she simply could run bike uphill.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:24:43.0 | 10.00 | 8:28 |
| 1 | 9:14.3 | 1.00 | 9:14 |
| 2 | 8:01.7 | 1.00 | 8:02 |
| 3 | 8:12.5 | 1.00 | 8:12 |
| 4 | 8:10.7 | 1.00 | 8:11 |
| 5 | 7:59.8 | 1.00 | 8:00 |
| 6 | 8:13.8 | 1.00 | 8:14 |
| 7 | 8:20.0 | 1.00 | 8:20 |
| 8 | 8:20.8 | 1.00 | 8:21 |
| 9 | 8:32.9 | 1.00 | 8:33 |
| 10 | 9:35.9 | 1.00 | 9:36 |
| 11 | :02.4 | 0.00 | 12:35 |
Normally I would do a running form drills Wednesday.
Since my daughter will start her Marathon Training, and
I will have the workout and long run together, so I might
change the Friday as rest day(instead of Wednesday).
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