Easy/Steady Run 8 miles -- Pace 8:13

Did not know what to do today. Only 4 of us showed up today.
Pam, Wendy, Cameron and me. Met Nancy on the road. Warmed
up for two miles, then decided to 1 minute easy one minute slow.
I was not in a mood for speed workout. And felt like I could
not run faster than 7, otherwise I will be injured. So I kept my pace
around 7:30 when the others ran the workout. The good news is that
I still have energy to run the last a few miles for a good finish.

SF marathon sent me emails for 2015 registration. I resisted the temptation
to do that. So I decided to run Napa Valley marathon next year and
run Sf Marathon with my daughter the summer of 2016.

Here are the splits for today:

Split	Time	Distance	Avg Pace
Summary	1:08:06.0	8.29	8:13
1	8:54.7	1.00	8:55
2	8:53.7	1.00	8:54
3	7:58.9	1.00	7:59
4	7:27.8	1.00	7:28
5	8:31.7	1.00	8:32
6	8:02.0	1.00	8:02
7	7:47.7	1.00	7:48
8	7:49.6	1.00	7:50
9	2:40.0	0.29	9:03