Got up at 5:30am, and headed the green belt for the running.
Ran into an old couple walking on the trail, and they told me
that there was a coyote around the corner. I was little bit scared
and I ran to the opposite direction to avoid it. I saw them
in another route, but not this one.
First mile a little slow, partly because of the warm, partly because
of the overpass (like a hill). And then started a little bit faster for 2nd
mile. All the rest of the miles around 7:40, except the cooling down.
And just did half of a mile for cool down. Here are the