Sunday, August 31, 2014

8 Miles Easy run Friday

Started slow, then gradually caught up. I think the pace was
pretty good. We need some recovery time any way.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:08:37.88.018:34
19:20.51.009:20
29:14.21.009:14
39:07.91.009:08
48:38.71.008:39
58:15.11.008:15
68:07.71.008:08
78:12.21.008:12
87:38.31.007:38
9:03.30.016:44

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