today after the morning Tennis lesson, then a trip to San Francisco.
She was already tired after the trip, but she decided to run for 8 miles,
which was hard for her. So she will make it up tomorrow for 6 miles.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:56:36.2 | 6.11 | 19:04 |
| 1 | 12:02.5 | 1.00 | 12:02 |
| 2 | 14:24.2 | 1.00 | 14:24 |
| 3 | 29:25.6 | 1.00 | 29:25 |
| 4 | 13:58.0 | 1.00 | 13:58 |
| 5 | 24:01.2 | 1.00 | 24:01 |
| 6 | 20:38.7 | 1.00 | 20:39 |
| 7 | 2:06.1 | 0.11 | 18:19 |
And I did not run an LSD either. So I will start one until Sep 6th.
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