12X400m Speed workout today.

First the splits for today:

Split	Time	Distance	Avg Pace
Summary	1:19:44.4	9.75	8:11
1	17:32.4	2.00	8:46
2	1:45.2	0.25	7:01
3	2:07.7	0.25	8:31
4	1:44.1	0.25	6:57
5	2:06.0	0.25	8:24
6	1:44.7	0.25	6:59
7	2:16.1	0.25	9:05
8	1:44.4	0.25	6:58
9	2:11.6	0.25	8:47
10	1:47.9	0.25	7:12
11	2:12.6	0.25	8:51
12	1:48.7	0.25	7:15
13	2:00.1	0.25	8:01
14	1:46.1	0.25	7:05
15	2:22.2	0.25	9:29
16	1:36.6	0.25	6:27
17	2:09.5	0.25	8:39
18	1:41.6	0.25	6:47
19	2:16.6	0.25	9:07
20	1:41.7	0.25	6:47
21	2:13.3	0.25	8:54
22	1:45.1	0.25	7:01
23	2:11.3	0.25	8:46
24	1:40.6	0.25	6:43
25	17:18.5	2.00	8:39

And then the splits for May 27th:

Split	Time	Distance	Avg Pace
Summary	1:24:05.0	9.74	8:38
1	18:51.1	2.00	9:26
2	1:54.1	0.25	7:37
3	2:09.8	0.25	8:39
4	1:42.6	0.25	6:51
5	2:11.4	0.25	8:46
6	1:40.7	0.25	6:43
7	2:15.3	0.25	9:01
8	1:43.7	0.25	6:55
9	2:13.5	0.25	8:55
10	1:44.0	0.25	6:57
11	2:10.5	0.25	8:42
12	1:47.0	0.25	7:08
13	2:16.4	0.25	9:06
14	1:42.7	0.25	6:51
15	2:15.6	0.25	9:03
16	1:47.8	0.25	7:12
17	2:15.3	0.25	9:01
18	1:41.4	0.25	6:46
19	2:18.7	0.25	9:15
20	1:43.8	0.25	6:55
21	2:13.2	0.25	8:53
22	1:49.3	0.25	7:18
23	2:19.9	0.25	9:20
24	1:52.4	0.25	7:30
25	19:27.3	2.00	9:44

Seems like I ran a little bit better this time. The only changes I noticed is 

that I tried to lean a little bit forward. I might be able to run a little bit faster. 

But since the speed required is for 5k to 10k speed, so I do not need to run

too much under 7.  The most important thing is that I felt very good after the 

run. Seems like the marathon training is easier than HM since the speed

not required that fast.

My Max Heart Rate was around 204 once. I think that was too fast. Should

control it around 180-190 next time.