The group just left right after 5:57am. Steve, Mark, Pam, Wendy and
Cameron, and me.
The warm up was fast at the beginning since I tried to catch up with them.
Then I decided to slow down otherwise I will hurt myself. And I met them
finally at the end of the warm up. The splits:
Everybody was fast on the first mile. I was the last one. But I still
felt great since I could not run that fast by myself.
So first mile finished at 7:01 with 0.5 mile recovery:
Then I decided to run a little bit faster, and I could follow up
with the team(they were still faster):
The final mile was great. I got my fastest 1 miler for 6:28:
I cooled down for one more mile. Since my original plan
was 4 mile tempo today. So I added two more miles
with pace less than 7:40. Overall it was the perfect
training I had expected.