recovery for 5 repeats.And it was slow under hot weather.
It is indeed an easy run this morning. Arms were sour after yesterday's
personal training. I need to reschedule it to Thursday afternoon since Friday will
be my rest day in the future.
The HRM still does not work well. Seems too low today, never over 95 today.
And it kept beeping. I will exchange one first. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:09:32.8 | 8.01 | 8:41 |
| 1 | 8:34.8 | 1.00 | 8:35 |
| 2 | 8:37.0 | 1.00 | 8:37 |
| 3 | 8:11.0 | 1.00 | 8:11 |
| 4 | 8:14.6 | 1.00 | 8:15 |
| 5 | 8:44.5 | 1.00 | 8:45 |
| 6 | 9:01.1 | 1.00 | 9:01 |
| 7 | 9:01.7 | 1.00 | 9:02 |
| 8 | 9:05.7 | 1.00 | 9:06 |
| 9 | :02.3 | 0.01 | 7:25 |
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