3.5 Miles Run and Cramp again

Tried to run 6 miles slowly. But I got a cramp after mile 2.
It was the worst one and I stopped for sometime. And decided to
turn around and get back. It did not go away after a few minutes
break. So I decided to learn how to run it through. It was very tough
and the pace reduced to 12:45; and then 13:40. I know how hard
it is for bad cramps. I think I should do some foam rolling yesterday
after the biking and running.

Split	Time	Distance	Avg Pace
Summary	42:12.0	3.75	11:16
1	9:15.3	1.00	9:15
2	9:59.2	1.00	9:59
3	:20.3	0.02	16:25
4	12:44.6	1.00	12:45
5	9:52.6	0.73	13:36

I think I need to take some rest for Monday at least.