Sunday, December 21, 2014

3.5 Miles Run and Cramp again

Tried to run 6 miles slowly. But I got a cramp after mile 2.
It was the worst one and I stopped for sometime. And decided to
turn around and get back. It did not go away after a few minutes
break. So I decided to learn how to run it through. It was very tough
and the pace reduced to 12:45; and then 13:40. I know how hard
it is for bad cramps. I think I should do some foam rolling yesterday
after the biking and running.

Split
Time
Distance
Avg Pace
Summary42:12.03.7511:16
19:15.31.009:15
29:59.21.009:59
3:20.30.0216:25
412:44.61.0012:45
59:52.60.7313:36

I think I need to take some rest for Monday at least.

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