Sunday, December 14, 2014

Start Running Again. Easy run 7 miles

Just started easy. And the legs were ok. I think I will run easily
the whole week and start training after Dec 20th. Here are the
splits:

Split
Time
Distance
Avg Pace
Summary1:04:51.77.019:16
19:41.81.009:42
29:41.11.009:41
39:27.21.009:27
49:20.51.009:21
59:00.31.009:00
68:48.81.008:49
78:49.41.008:49
8:02.50.017:46

I already registered for 2015 BMO Vancouver marathon on May 3rd. 

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