Saturday, December 20, 2014

Another 7 miles

It is a little bit faster. My running friends asked to run slowly since
it is still 2nd week after the race. I felt hard for the first two miles, then
felt much better after that.

Talked to Thursday running group, and I will resume the training with them
stating this Thursday.

After the 7 miles run, I tested ride an Elliptigo bike for 70 minutes. It was
my first ride, it was a good try and I think I will buy one next week.

Here are the splits for the morning run:

Split
Time
Distance
Avg Pace
Summary56:51.87.337:45
18:14.81.008:15
27:46.61.007:47
37:36.41.007:36
47:32.01.007:32
57:32.21.007:32
67:30.11.007:30
77:53.81.007:54
82:46.00.338:17

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