it is still 2nd week after the race. I felt hard for the first two miles, then
felt much better after that.
Talked to Thursday running group, and I will resume the training with them
stating this Thursday.
After the 7 miles run, I tested ride an Elliptigo bike for 70 minutes. It was
my first ride, it was a good try and I think I will buy one next week.
Here are the splits for the morning run: