Another 7 miles

It is a little bit faster. My running friends asked to run slowly since
it is still 2nd week after the race. I felt hard for the first two miles, then
felt much better after that.

Talked to Thursday running group, and I will resume the training with them
stating this Thursday.

After the 7 miles run, I tested ride an Elliptigo bike for 70 minutes. It was
my first ride, it was a good try and I think I will buy one next week.

Here are the splits for the morning run:

Split	Time	Distance	Avg Pace
Summary	56:51.8	7.33	7:45
1	8:14.8	1.00	8:15
2	7:46.6	1.00	7:47
3	7:36.4	1.00	7:36
4	7:32.0	1.00	7:32
5	7:32.2	1.00	7:32
6	7:30.1	1.00	7:30
7	7:53.8	1.00	7:54
8	2:46.0	0.33	8:17