I ran 8 miles today. Since I did not run much after the CIM race,
I felt heavy until the last mile. I think I would run slowly for the
next a few days as well.
For the year 2014, I completed total of 2178 miles. I think I can
run 2200 miles next year.
Here are the splits for the run today:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:10:20.6 | 8.00 | 8:47 |
1 | 8:58.1 | 1.00 | 8:58 |
2 | 9:10.8 | 1.00 | 9:11 |
3 | 8:59.8 | 1.00 | 9:00 |
4 | 9:03.4 | 1.00 | 9:03 |
5 | 8:40.5 | 1.00 | 8:40 |
6 | 8:20.4 | 1.00 | 8:20 |
7 | 8:40.6 | 1.00 | 8:41 |
8 | 8:25.5 | 1.00 | 8:25 |
9 | :01.5 | 0.00 | 6:38 |
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