Wednesday, December 31, 2014

8 Miles run at the year end of 2014

Bye bye, 2014.

I ran 8 miles today. Since I did not run much after the CIM race,
I felt heavy until the last mile. I think I would run slowly for the
next a few days as well.

For the year 2014, I completed total of 2178 miles. I think I can
run 2200 miles next year.

Here are the splits for the run today:

Split
Time
Distance
Avg Pace
Summary1:10:20.68.008:47
18:58.11.008:58
29:10.81.009:11
38:59.81.009:00
49:03.41.009:03
58:40.51.008:40
68:20.41.008:20
78:40.61.008:41
88:25.51.008:25
9:01.50.006:38

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