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Eric Fang's Running Blogs
Monday, January 5, 2015
16 Miles Saturday
I did not bring the watch so I think the pace is around 8 to 8:30.
I am still in the middle of backing to the best fitness level.
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23 Miles Run This morning
4X1200m Speed Workout
Weekend long runs and Trail Run
6 Mile Thursday group run(4 Mile Tempo)
5X800m Speedworkout
Wrap up for the week Jan 5th to 11th - Total 42 miles
6 Mile Run
4 Mile Tempo
16 Miles Saturday
First run in 2015 -- 10 Miles
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Eric Fang
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