Thursday, January 15, 2015

6 Mile Thursday group run(4 Mile Tempo)

The original plan is 8 miles total with 4 miles Tempo.
I decided to run with the group and warm up for 2 miles,
and tempo for the 4 miles.

It is my first time to run around pace 7 for the last two miles.
I will try to see whether I can run a little bit further for the similar
pace so that I can run faster for the next 10k.

Split
Time
Distance
Avg Pace
Summary46:33.66.147:35
18:06.31.008:06
28:26.31.008:26
37:31.91.007:32
47:26.31.007:26
57:02.31.007:02
66:57.31.006:57
71:03.20.147:18

Mile 2 should be faster as well since we waited for the red light
for 30 seconds to 1 minute.

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